Podcast 09: Self Care with Bethanne Weiss aka the Asset Queen

Posted on by bigabilities

Featured Guest: Bethanna Weiss

Bethanne Weiss, author of the book “Move Your Assets from the Chair, not the Bank.” holds a Bachelor of Science degree in Business/Exercise Science from SUNY (State University of New York) New Paltz, is certified by the American Council on Exercise in group and personal fitness, and nutrition, and was one of the first to be certified by IDEA (International Dance Exercise Association) and Step Reebok.

Bethanne has over 30 years of experience motivating people of all fitness levels.  I am lucky enough to be one of them.  Bethanne is my neighbor, fitness go-to guru, friend and today I have brought her to the Big Abilities audience to share her take on the importance of self-care.

We will be discussing self-care in the following areas.

  • Physical Health
  • Emotional Health
  • Intellectual Health
  • Social Health
  • Spiritual Health

For more information on Bethanne check out her website & her book.

Move Your Assets : The Website

Move Your Assets From the Chair , Not the Bank : The Book

Character Strengths Quiz

Funiq Fitness: The Facebook Group

Published by

bigabilities

Amy Nielsen lives in Orlando, Florida. She is the proud mother of four children ranging in age from 3-30! She and her husband, Brent enjoy sports and traveling. Amy is a former teacher with 20 years experience, a freelance writer, and special needs advocate. Her mission is to help educate and empower families of children with disabilities to focus on their child's interests and strengths.

2 thoughts on “Podcast 09: Self Care with Bethanne Weiss aka the Asset Queen”

  1. […] How to build a support system for you, your child and your family.Check out the blog below for more information!It Takes a Village: Get Your Hands Dirty and Build it From The Ground UpCheck out the podcast below for ways to improve your self care!Self Care with Bethanne Weiss aka the Asset Queen […]

    Like

  2. This gave me motivation for all sorts of things. Thank you so much Beth ann and Amy

    Like

Comments are closed.